Anxiety is sometimes hard to differentiate from stress. You can be stressed and anxious at the same time. Of course, Chinese medicine treats both. But there are different herbal formulas for each one.
The imbalances that cause anxiety, also cause insomnia. So treating anxiety will also help you sleep better.
In Chinese medicine anxiety is caused by weak heart energy. That is not the heart organ, but an energetic theory in Chinese medicine.
Acupuncture points like Heart 7, and Pericardium 6 can relieve anxiety. But a much stronger option is to take herbs.
There are several herbal formulas to choose from, depending on your personal pattern.
Taking herbal medicine will help to calm your mind. We all suffer from anxiety occasionally. Now, you know there is a treatment option.
