Are you sleeping 8 hours a night? Many people think that they can get by on less sleep than they really need. Getting relief from insomnia, is truly one of the greatest gifts of Chinese medicine.
Chinese medicine has its own system of diagnosis, that explains on an organ level why someone is not sleeping enough. There are about 8 common causes, and many others to add to that if you include problems in the modern world.
Did you know that if you don’t get enough sleep that you have a higher chance of getting dementia?
When you sleep, your brain cleans itself out. They have shown in research that the brain tissue shrinks down when you sleep, so the fluid in your brain can get rid of waste material. So if you are not sleeping, you cannot clean out your brain at night.
Most people only need one herbal formula, taken in the evening, to get great sleep. If you have chronic insomnia, we can treat that with acupuncture and other herbal formulas.
- Treat sleep issues is a big part of Chinese medicine
- You must get enough sleep to be healthy
- Treating insomnia is usually very simple. You simply take Chinese herbs in the evening, and treat the root cause of sleep issues.
- Sleep issues are always addressed, as well as fatigue and other problems, because this will keep you from healing fully.
Treatment for your insomnia is included in your treatment for any ailment. It is a part of healing.